This first month for me is going to be trying new methods and finding a groove.
Some initial thoughts:
I'm not doing Weight Watchers (yet.) In January I may decide to go that route. For now I'm going to try some things on my own. I'm also not seeing a trainer/joining a gym. I would love some help in that department, but I need to save money. We do have a treadmill, some weights and a VCR so I'll see how that goes for now.
- Regular sleep
- Weight Lifting/Workout tape
- Erratic daily routine
- Negative thoughts
- Sitting in front of the TV with the Cheetos
And I will attempt a daily workout. Even if it's just a walk. And I will do a Saturday weigh-in.