We have a great leader, Gayle, at our WW meeting. She claims she's writing a book about her experiences as a leader. It's a book I'd like to read (and we're all in it she says! :))
One thing she said that's really stuck with me is this:
"You must stay in front of this thing, not behind it"
My take on it:
Once you have a weight problem you always have one, and to stay within range you must constantly be proactive, vigilant, and take nothing for granted. Don't wait for it to be a problem, instead, make sure it's not.
BTW - I'm down 17.2!!!!!!! Yeah!