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A few changes, now that I'm back

Before I go into this essay, I'm amounting a few changes to this blog.

It's not going to be solely about weightless. I'm in my late 50s, and its more about health and such. I'm not ever going to be 130 again, I've accepted that. But I do enjoy eating well, I really live for my bike rides, and I still have a lot to say about the whole diet industry in general.

So this isn't a weightloss blog anymore, despite the giant picture of a scale at the top. Its about health and life and all the issues that surround it.

But I do still need to drop a few pounds.

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