Thursday, March 20, 2014

Setbacks

Well, this was bound to happen. Setbacks. It's all part of this whole fitness game. A couple of weeks ago, I probably moved up a weight too early on the arms, and I had this weird tight muscle that would crack occassionally for the longest time. My massage therapist told me to hold off on lifting weights on the arm ("I guess you can probably still go swimming) but I was bummed out because, well, I'd made progress and I was on a roll, and now i have to "rest" it.

So, I did. And I'm back with the arms, and in fact, I've moved up a weight and it's good.... and.... ugh, my knee.

I did something to my knee the other day and half of me says to tough it out, go ahead and run, and the other half says, listen to your body, that knee needs a rest, wait until it's better. And I'd come so far with the running! I'm up to 2.5 miles at a respectable pace. I was shooting to be at the 3.1 I need for the tri (at this same pace) by April-ish. Ugh. If I rest this out (which is probably going to be two weeks), I'm going to have to start all over again.

On the bright side, I've learned that, well, starting from zero, it only takes me a month or so to get back up to where I am now. So it's not like I have this tri to run in May. I'll be OK. But it's still a setback, which I also have to keep reminding myself happens. The typical fitness/weightloss graph does not make a pretty parabolic line swinging upward. It looks more like the stock performance of NASDAC; AAPL. Still, it's a bummer. Especially after this past week, when I dropped two pounds to bring me down to my ten pound milestone (total: 20 since I started doing this seriously again), which means I take measurements (something I do every ten pounds). And that was significant: those ten pounds accounted for  two inches off chest, bust, waist, hips and arms. I put on a pair of pants that hadn't fit awhile as well as a sportscoat and did the happy dance in my closet the other day. The kids must have thought I'd lost it.

And then, I wake up the other day and my knee just went sploosh. It's doing the same thing my arm did a couple of weeks ago -- it's tightening up, pulling everything around it tighter, and after a while I hear a CRACK and then relief. And within a couple of hours, it tightens up again. Something in there is pulled/strained, and I just have to be kind to it and ride it out. But that means no running for a bit. And that's a setback. And I was on such a roll!  So it's back to the elliptical and the pool until this thing calms down. I hope I don't lose too much progress this time. OK, OK, setbacks are normal. It doesn't mean I have to like them.

No comments: