221.0, fat % 47.3. Down point 2. For all intents and purposes, its really status quo. The victory comes this week that I went on a binge and recognized myself doing so and I stopped. I'm still stressed out, I'll have about another week of this, and then things should lighten up a bit, both at work and in my body.
I'm so stressed out that I woke up this morning with a sore neck. Ugh. Better take some ibuprofen.