224.0. Fat % 46.4. i deserved this. I've had way too many weeks where I've gotten away with it. Its not teh weight itself, its the discipline I failed at, and finally the numbers are paying me for it.
OK. Fucked up. Forgive myself. Move on, already. It's Lent. Packed myself a nutritious lunch, and need to plan dinner.
Oh, and the graph still shows a downward trend.