No Change, but Not Discouraged

Weigh in # 5 - up .6. I consider that no loss or gain because it's most likely water weight or the jeans I had on.

I'm not discouraged. I've changed many habits and attitudes. Dinner last night was good. Small portion of spaghetti, one meatball, one (well, ok two) glass of nice red wine, salad, good conversation and company. Chewed slowly and enjoyed.

Walk this morning was nice.

Press on....