Numbers first: 215.8, down 2.2. That's what traning will do for you.
Racing slicks put on bike, new chain, new rear cassette, complete tune-up. Check.
New running shoes. Wow, you don't realize how bad the old ones are until you're in the running store trying on new ones. Wow! I love new running shoes. Check.
Bought a bunch of carbo-gels at Jennifer's adivce: "Learn which ones don't make you throw up BEFORE the race." Check.
OK, triathlon in 2 weeks.
OH, BTW, just to be a bitch, I posted this entry at my regular blog. I know, I should give this a rest but I couldn't resist.