Awareness, its the first step

The good thing about the last two weeks is that I kept track of things - how much I ate, how much exercise I did(n't) do, how much water I drank. Now I really know that I am overeating, only exercising 10 minutes a day, and drinking only a glass or two of water.

But onward ho I go! I went ice skating at the outdoor rink in Centennial Olympic Park this morning. Glorious to skate outdoors in 70 degree weather even if it is a small rink. Milwaukeeans, think Winterfest in Cathedral Square Park. We're going to visit as often as possible while its available. A little walking is also on the schedule for this next week.

Lost 2.2 since my last post. More to follow, I just know it. One step at a time.


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