The rickshaw dropped me back home today, as well as 3.6 pounds along the way. See, it was premenstrual gain. And I'm back on track for my pre-holiday goals. 218.4, 45% fat.
I kind of cheated this week. I weighed myself on Monday, and it's a good thing I did because I was getting depressed. I did a lot of bike riding on the weekend but I still felt bloated and such. I was actually quite good as regards Halloween candy but still. I had this two pound weight gain hanging over me that my head assured me was premenstrual, but the heart was saying "No, just give up. You're doomed to be this fat forever." I stepped on the scale and noticed that not only had I dropped three pounds, but the fat percentage had gone back down to 45, which is significant. That boost of being on the right track after all kept me honest these past couple of days, and now, here I am, dutifully loggin in on Wednesday Weigh in, checking in with all the other weightloss blogs, and writing down even the two pieces of Halloween candy.
But it's also probably good that I didn't let myself be fooled that much of this was PM gain. Because that was my mode for the past few months: oh, I'll just lose this water this week and I'll be fine the following. Oh, I'll just run/bike a few more miles and that will wear off the binge I just had. I'd written about metrics about a month ago, but they mean nothing if I keep guesstimating effects of things I can't positively measure, and thus I'm fooling myself and living in denial.
So that's my big lesson learned this week. I'm coming up on November, which for many people is a dangerous time of year to begin weight loss. But for me, the challenge it sets actually puts me on higher alert that I normally would be. This worked for me two years ago when I started this blog, and I'm fired up enough that I think it will work for me again. I've pulled out an old tool -- my paper notebook, where I will write not only what I ate, but what food group it belongs to. Previously I was just relying only my Palm pilot WW calculator, which gets you the basics, but I've learned my way around it and its routine. I've blathered on about Beginner's Mind a lot, now I need Beginner's tools. So, I'm keeping up with the H20 consumption, and now this week's addition is to really journal what I'm eating, if I'm balancing out my protein/carbs/fruit-vegetables ratios well, and most importantly, WHY I'm eating what I'm eating. I've been in denial and fooling myself too much lately. Time for my own journal to smack me up. As my very third blog entry EVER reminds me, now is NOT the time to get all cocky.