I also wanted to mention that 12 months or so ago, I started doing Yoga. Yoga is wonderful. Great for flexibility and breathing and stress. Great for toning. Great for having some quiet time in your week.
About 6 months ago I noticed a tightness in my right shoulder. The twists wouldn't go as far on the right side as the left.
Then, 2 Sundays ago I took a real awkward fall and slammed my shoulder. I heard one of those awful "pops", and it HURT!
No emergency room, but an MRI the week later, a subsequent trip to a few docs, and today's visit to the physical therapist. Throw in a trip to the acupuncturist for good measure.
The diagnosis: partially torn rotator cuff. It should heal on its own. It will be a long road though before I can do yoga or spin or ride a bike the way I did before / without pain. Hopefully not too long because we have a trip planned to Governor Dodge in mid-june, and we always bring the bikes.
Bottom line: getting injured sucks.
Walking a lot right now. That's good.