Friday, July 27, 2007

Down 10! Feels Good!

I'm down 10.2 lbs as of Tuesday. Wow does that make a difference in how I feel. Finally, I feel like I'm moving in the right direction.

Walking, Biking, Water, Eating sensibly, well and healthy, Not boozing it up too much (and making sure to really enjoy it when I do!), attending Weight Watchers meetings. These things are all helping. It also helps to not sit in front of the TV eating chips and drinking Chardonnay when I'm depressed. I've been drinking tea and reading instead.

It's a slow road though. 10 lbs. in 9 weeks. Not bad actually....a pound a week basically.

Everyone have a great weekend!

BTW - Looking at doing this in a few weeks: Hank Aaron State Trail 5K Run / Walk

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